However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

Bench Press Standards for Men and Women kg Strength Level on sale, Strength Standards Lifting Standards by Age Weight Legion on sale, Advanced Barbell Strength Standards For the Squat Deadlift and on ...