"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

To perform the movement, the British Heart Foundation ... If you notice new pain, or if exercising makes your back pain worse, you should see your doctor.

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Physical therapists, dietitians and telephone health coaches helped people assigned to the coaching group figure out which of their lifestyle habits might be making their back pain worse. These risk ...

Physical therapists, dietitians and telephone health coaches helped people assigned to the coaching group figure out which of their lifestyle habits might be making their back pain worse.

In short, yes, mattress pads can make your back pain worse. Mattress pads are too thin to make a noticeable difference to your mattress and as they’re designed to add a touch of plushness and ...