Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

"Back pain is actually very common in children and adolescents ... Heavier items should be packed closest to the middle of the bag. The American Academy of Pediatrics advises that backpacks should ...

If you already have a back problem, incorrect sitting posture or sitting for too long can make the pain worse. Most people who work sedentary jobs are in the middle years of life, between their 30s ...

However, some doctors who treat back pain feel that OA gets too much of the blame. X-rays reveal that most middle-aged and older men and women have OA and disc degeneration in their spinal joints, yet ...

Below are three tangible and practical strategies to reduce back pain—habits that can instigate lasting change, improve spine health, and mitigate the risk of future surgical intervention.