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Why You Have Middle Back Pain—and What To Do About It
Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...
3 things stomach sleepers with back pain should look for in a mattress
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
Healio6d
Lifestyle care improves low back pain, results ‘speak for themselves’
Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...
BMJ27d
Do pregnant women follow exercise guidelines? Prevalence data among 3482 women, and prediction of low-back pain, pelvic girdle pain and depression
and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, pelvic girdle pain and depression at 32 weeks of pregnancy. Material and methods The study included 3482 ...