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Choose from Womans Back Workout stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

That’s where this simple dumbbell workout from Sweat app trainer Britany Williams comes in handy. She’s provided seven different movements to try, which will help you target all the major muscles in ...

This is where focusing on mobilizing the spine and strengthening the upper body with exercise becomes essential. This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help ...

This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back, including your lats, spinal erectors, rhomboids, rear delts and traps, before moving on to ...