These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments ... from the top of the head down to the lower spine.

You might experience peroneus longus pain if you get an injury such as a sprain or strain. It can also happen if you develop ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should ... target the long head of your triceps and take stress off your back so you can focus on ...