You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Shots (injections) for pain relief in the area Nerve block ... For severe, disabling, or chronic back and neck pain, rehabilitation programs can be designed to meet your needs. The type of program ...

In the study of 198 office workers with frequent neck and shoulder pain, those who completed two minutes a day of resistance exercise with elastic tubing experienced relief similar to those who ...

Apparently, this pillow can work wonders for relieving that deeply held neck, jaw, and back-of-the-head tension (even if the source of your pain isn't related to TMJ). The ergonomic shape allows ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

In selecting a pillow for neck pain, you will need to carefully choose one that fits you. First, look for a pillow that supports your neck but does not tilt your head forward when you are lying on ...

Most of us experience neck and back stiffness or pain at one time or another. The good news is that there are ways to get relief. Stretching your back and neck at regular intervals can help. You can ...