For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

In fact, neck pain can ... your side or your back. Strategist writer Brenley Goertzen tested the Tri-Core pillow and says it took only a few nights to ease her tech-neck symptoms.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with ... this stretch in the back of your right shoulder.

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

Head and neck cancers affect the mouth, throat, larynx, and more, with early detection being crucial for better survival chances. Key early symptoms include persistent sore throat, voice changes ...