Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Some foods raise bad cholesterol very quickly. Cookies, pastries, and cakes contain trans fats, which contribute to high bad cholesterol. Saturated fat in red meat contributes to excess body fat.

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

High cholesterol ... foods such as shellfish, eggs and kidneys. A waxy type of substance that moves through the blood stream, the low-density lipoprotein or LDL is what is considered as the bad ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol ... bad cholesterol by up to 15%. It's hard to get enough of them naturally, so they are often added to ...

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol. Some experts have raised concerns over how the carnivore diet may affect cardiovascular health ...

It is however, important to be mindful of the type of fat included in our diet. Too much saturated fat is associated with raised ‘bad’ cholesterol in the blood. Research suggests this is ...

Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...