So many women report feeling 'pushed' into hormone replacement therapy during menopause - but there are other options out ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

Oestrogen and gut bacteria have a complicated relationship “Many women report increased abdominal discomfort and cramping during perimenopause ... it’s not all bad news.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

A woman in midlife shares her love of having a sweet treat at night and asks: is nighttime snacking during perimenopause bad? Jessica explains the research and then offers a balanced approach to ...