Okra, also known as edible hibiscus or lady's finger, is a highly valuable vegetable that remains relatively unknown. Its ...

Okra, also known as lady's finger or edible hibiscus, is an exceptionally valuable vegetable that remains relatively ...

Slice okra and toss them with a mixture of cornmeal, flour, and spices. Place the coated okra on a sheet and bake.

Fact: Okra is a nutritional powerhouse, packed with both soluble and insoluble fibre, folic acid, vitamins B5, C, and A, as well as protein.

Try serving with baked sweet potatoes ... Add the chopped tomatoes, the cooked vegetables and the okra. Stir to combine and then turn off the heat. Heat the remaining oil in a frying pan and ...