There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6 ...

Whether you sprinkle it on roasted sweet potatoes or mix it into a casserole, cinnamon is a go-to spice that satisfies cravings for sweetness without adding calories. Best uses: Toss sweet potato ...

Puff Pastry: If you want to cut down on the calories of these puffs ... If using a pre-baked sweet potato, cut it into bite sized pieces. Then, add oil to a pan set on a stovetop set to medium ...

“Why count calories ... potatoes, and toss to coat thoroughly. Layer the potatoes in a 9-by-13 baking dish, seasoning with salt every five or six layers. Pour the remaining maple cream over the ...