Eating highly processed foods can be balanced by a diet that includes plenty of vegetables ... the point of paying attention to this list is less about cutting each item out entirely and more ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth.

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

For some, a well-balanced diet can include Mediterranean and vegan diets, especially because they are full of whole foods, delicious recipes, and are sustainable. “...While a plant-based diet is ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet ... giving your dog the right food, according to experts (balanced, of course, around ...

A new study published in the journal Nature Food is challenging the conventional ... that have access to these farms have a more balanced diet. Unfortunately, the results are mixed, as shown ...

In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on taste is entirely possible. Here are some diet changes to include in your ...