Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana, the ultimate posture for deep rest and renewal IMAGE ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga helps reduce stress and supports heart ... Breathe deeply and hold the position for 20 to 30 seconds. Balasana, or child's pose, is a gentle, restorative asana that calms the mind and ...

Discover 7 gentle yoga poses like Balasana & Bhujangasana to reduce arthritis pain. Improve flexibility & ease joint stiffness with soothing exercises.