Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

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Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few pieces of gym equipment will allow you to shift as much iron and lift your way to progressively higher ...

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When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

"I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, ...