“Classically, yoga is always practised barefoot,” explains yoga teacher Rakhee, founder of Superari Life. “This is because yoga is primarily about energy. Our feet draw energy from the earth ...

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As Sydney's first donation-based yoga studio, Barefoot Yoga offers the practice built around the values of openness, honesty and trust. These values are epitomised in the instruction and application ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no ...