These vegetarian nuggets made with homemade seitan are great served with ketchup or barbecue sauce for dunking. Add to sandwiches and baguettes or even use in a veggie katsu curry. Mix the flour ...

Read more: The 20 Best Olive Oils For Cooking There's no way around it -- whether it's made from wheat flour or vital wheat .

Hailing from Asia and utilized for hundreds of years, it is created by kneading and rinsing wheat flour dough with ... start with something simple like a seitan stir-fry or barbecue seitan ribs.