If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

If you are new to Wall Pilates, this routine is designed to help you familiarize ... Advanced Wall Pilates exercises Once you have mastered the basic movements, you can progress to more advanced ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness ...

Pilates is a fantastic way to get fit, but it may seem daunting if you’ve never done it before. Thankfully, there are lots of Pilates exercises that are accessible to novices, and Pilates for ...

If that’s the case, try completing Hassan’s full 20-minute Pilates for beginners class which will talk you through how to nail these basic moves and more. What type of Pilates is best for ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises back to back to create a Pilates routine ...

The star, who is quite active on social media, recently got back to her regular workout routine after a short break. Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates ...