A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% ...

Broad beans, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Red kidney beans should not be confused with other red beans, such as adzuki beans or pinto beans. Category: Food Scientific name: Phaseolus vulgaris Calories84 cal Type Serving Size ...