A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% of the daily value). On the other hand, green beans offer slightly more ...

Broad beans, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Red kidney beans should not be confused with other red beans, such as adzuki beans or pinto beans. Category: Food Scientific name: Phaseolus vulgaris Calories84 cal Type Serving Size ...