If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

“With interactive video screens and personalized tracking, the Egym is perfect for everyone, from beginners to seasoned gym veterans. “It is a smart fitness program, which is excitin ...