Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Discover the benefits of Pilate Reformer, a dynamic and accessible discipline for toning your body in Paris. We've tried out different classes and here are our favorites to try out in Paris!