Check out our convenient bench press calculator to discover your one-rep max using different methods ... It is a subjective question, and the answer depends on your age, weight, gender, and experience ...

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or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...