Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers ... What Is a Good Bench Press Weight for Beginners?

"The bench press Increases your overall upper body strength because you can load ... meeting all the standards of a classic barbell. It weighs 45 pounds, has quality knurling (i.e. the grip ...