You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...