You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

86キロの体重に変化はないものの、体はさらにガッチリとし、筋肉量も増えているようだ。 しかも2年前の入団時と比べると、ベンチプレスで持ち上げられる重さが40キロも増加。大幅なパワーアップに成功し「1回だけだったら、100キロ上げ ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

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