or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

Sticking with the age-old three sets ... drop-set to the end of a bench press workout,” says Dan Best. “Attempt to rep to failure before quickly dropping the weight. Keep this up until the ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.