You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

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What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

a small group of seniors are lifting the ceiling of what was once considered impossible for men their age. “I thought I knew how to bench press,” admits John Groth. “Until I found out I didn ...

Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...