A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Regular consumption of green tea may boost metabolism and promote fat burning, making it an effective addition to a weight loss regimen. Studies suggest that drinking green tea can lower LDL ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Alleviates anxiety and stress: Feeling stressed? Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make ...

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes ...