Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

The warming drink is packed with health benefits compared to traditional brews and can be enjoyed any time of day or night ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting mood, and reducing stress. Drinking green tea regularly can help sharpen ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Tea with the most anti-ageing benefits Green tea takes the crown when it ... help maintain shine and strength. Drinking tea daily can support hair growth and prevent thinning caused by oxidative ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ... daily showed 3percrent less brain damage (white matter lesions) than ...

A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

However, if you drink green tea at night instead of in the morning, it can have amazing benefits. Drinking green tea at night not only improves your health, but it also relaxes your body and mind. You ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

one of many teas from Camellia sinensis, a shrub or evergreen tree native to parts of Asia. Other teas that come from Camellia sinensis include black tea and green tea ... in addition to drinking ...