Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Regular consumption of green tea may boost metabolism and promote fat burning, making it an effective addition to a weight loss regimen. Studies suggest that drinking green tea can lower LDL ...

Alleviates anxiety and stress: Feeling stressed? Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Drinking one or two cups of green tea every day may help keep the brain functioning properly. People with diabetes should discuss the potential benefits of green tea with their doctors. The polyphenol ...

If your plan this January is to have a bit of a health reset, then you might be considering introducing green tea into your daily routine. Well known for its high antioxidant quota, green tea has ...

Green tea is packed with powerful antioxidants, particularly catechins, which help reduce oxidative stress by neutralizing harmful free radicals. By drinking three to four cups of green tea a day ...

Drinking regular green tea or taking green tea extracts may have some benefits. Green tea is a popular beverage that has been used for many years due to its purported anti-inflammatory ...

The concept that tea, something as familiar and everyday, could hold such profound health benefits is truly fascinating ... Participants opened up about their tea-drinking habits, shedding light on ...