Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.

Losing weight ... Green tea extract is considered safe, but clinicians advise people to take the extract with food to minimize any potential risks. Try it: Learn more about the possible benefits ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...