What are hemp hearts? And are they safe to eat? If you're curious about adding hemp hearts to your meal, here's everything ...

Hemp protein comes from the cannabis plant and is an excellent source of plant-based protein. It doesn’t contain any THC, the psychoactive compound found in marijuana. It’s a very sustainable ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Hulled hemp seeds, AKA hemp hearts, add a protein boost to breakfast, lunch, dinner, and snack time. If you're looking for ...

Hair oil enriched with hemp can help restore the vitality and shine of your dry, brittle, or breakable hair, leaving it feeling and looking bright. Embrace the holistic benefits of hemp seed oil ...

If you have a dairy allergy or choose to avoid animal products, you may be familiar with popular dairy alternatives like soy milk and almond milk. Many other milk alternatives have appeared on ...

Hemp seed oil is well-known for its anti-inflammatory properties. Aside from that, there has been a significant increase in ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...