In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental ...

5 minutes meditation benefits for busy women relaxed mind, improved focus, reduced stress check other benefits ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Journaling, grounding techniques, moving more, and meditation ... have a lasting impact. Benefits include improved sleep, balanced appetite, mental clarity, and overall health.

The inaugural theme for 2025 is “Inner Peace, Global Harmony,” emphasizing meditation’s role in fostering peace and unity.

HEALTH SWAP Smoothies, juices and alcohol-free mocktails are a popular option this month.

Many modern video games fall into the open-world category, giving players vast, detailed worlds to explore – and a new study ...

The United Nations General Assembly (UN) unanimously adopted a resolution declaring December 21st as World Meditation Day ...

With over 50,000 monthly searches querying mental health over the past year, Blue Monday - the so-called 'most depressing day of the year' - (20th January) highlights just how critical employee ...