Spearmint, a variety of mint closely related to peppermint, is widely enjoyed by brewing it into a tea. Drinking spearmint ...

1. Mint, particularly peppermint oil, can alleviate IBS symptoms and improve digestion by relaxing digestive muscles. 2. Mint contains antioxidants that protect against free radical damage and ...

We all use mint to make our drinks taste and smell better, add them to chutneys for that fresh flavor but these wonder leaves have so many health and beauty benefits too. When applied to the skin ...

Mint water, a refreshing and healthy beverage, has numerous health benefits. This simple infusion of mint leaves in water can be enjoyed hot or cold, and it's easy to prepare at home. Mint water aids ...

Mint has been traditionally used to help aid in digestion. It can relax the muscles of the gastrointestinal tract, easing indigestion and promoting the flow of bile, which helps in digestion. The ...