Purple rice is a type of rice that is grown in certain regions of China, as well as in other countries such as Thailand and the United States. It gets its characteristic purple color from its high ...

As compared to other types of rice, black rice has the highest amounts of protein. It also offers adequate amounts of iron. Black rice gets its purple pigment from anthocyanins, a group of flavonoid ...

This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of blue and purple ...

Curd rice, also known as 'Dahi Chawal,' is a staple dish in South India that has gained popularity for its numerous health benefits. Credit: Pexels Here are some key reasons why incorporating curd ...