Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

A recent study published in the journal Medicine has found a possible connection between low vitamin D levels and increased ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...