We’ve been working on menu labeling for the last decade or so, and so there are a number of cities and states that have already implemented calorie labeling ... to your diet and to your weight.

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in to lose weight. So, cutting calorie ...

People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at ...