Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting ... Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

After 30 and 60 days, participants adhering to this diet also reported lower stress scores. If you are looking for a high-protein veg meal, click here to find out a fitness coach's 1,500 calorie ...