Hitting your daily protein goals on a vegetarian diet can often seem daunting ... Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake.

After 30 and 60 days, participants adhering to this diet also reported lower stress scores. If you are looking for a high-protein veg meal, click here to find out a fitness coach's 1,500 calorie ...

Hitting the right protein count on vegetarian diet can be tricky ... D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.