When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Snacks: Eat two snacks each day of Special K products (bars, cereal, snack bites ... As with any weight loss plan, it's best to see your doctor before beginning the program.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

A new survey finds that 19% of US adults plan to eat ... They lose their luster when you fry, salt or cover them in butter or sour cream. “Potatoes do not inherently make you gain weight ...

Good foods to eat for breakfast ... flavor you like best. In particular, green tea (a true tea) can improve mental alertness, relieve headaches, and help you manage your weight.