The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your core also provides proper support to your spine to maintain good posture and avoid getting injured. These are some of the many reasons core exercises are crucial for a healthy body. That's why we ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

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A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key. The Mayo Clinic says that strong core muscles make most workouts ...