New research links regular exercise with a lower risk of insomnia. This joins a growing ... and what’s the best way to go ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes ... We know our bodies best, and a change in your sleep pattern could be a sign that your body is alerting you ...

Our editors love finding you the best products and offers ... The post Try These Homeopathic Remedies and Supplements for Insomnia appeared first on 21Ninety.

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Modern research has identified multiple pathways through which insomnia develops, from neurological changes to behavioral patterns. This understanding has revolutionized treatment approaches ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

The best way engage in therapy is by ... The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with ...