Many habits can harm our health such as biting nails, eating junk foods, not getting enough sleep, eating too much, using ...

Your daily habits can make or break your health, energy, and longevity. From fitness and nutrition to sleep and stress ...

A ccording to Therapy in a Nutshell, over-apologizing can stem from low self-esteem or people-pleasing tendencies, but ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

Up to 80 per cent of skin cancers are preventable using the five sun protection methods - slip on protective clothing, slop ...

"The daily habits that can help to moderate blood ... and cutting down on sugary processed foods are good habits," said Dr Glazebrook. The expert advised people to control their portions and ...

Beer has overtaken red wine as the best daily habit to help avoid having a heart attack, according to research. The secret is thought to lie in the high levels of vitamin B6 found in beer which ...

Learn how ordinary daily choices may be accelerating type 2 diabetes damage, and discover the vital changes that could save your organs from permanent harm.