Menopause can trigger various symptoms and knowing what to eat to manage these is important for women. "The Mediterranean diet has been suggested to be the best for women when going through ...
Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...
The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...
Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to do it after trying a number of weight loss programmes.
The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...
The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...
If you’re incredibly stressed out, maybe consider adding a magnesium supplement to your diet ... menopause). Why you need it: Melatonin is considered one of the best hormones for women as ...
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