Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin moisturized and more flexible, too. You’ll be less prone to wrinkles ...

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

"By the time you see changes you don't like in your skin, a lot of damage has already been done." On a physical level, the best way to slow ... by eating a healthy diet that includes some "smart ...

It’s best to avoid ultra-processed, sweetened foods. You don’t have to nix them all together, but limiting intake can ...

better skin and hair health, improving certain health conditions, and even longevity. With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to annual rankings ...