They may help to normalize gut bacteria and prevent constipation before it starts. If you think dairy is causing constipation, try an elimination diet. Avoid eating all dairy for a few weeks to see if ...

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers. Exercise is the best way to stay fit and also to avoid constipation, it helps in ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Although constipation may require medical treatment in some cases, many people can find relief by eating certain foods and following other smart ways to ease constipation. Following a diet high in ...

These are the most prominent reasons behind constipation. Fibre content: Including fibre in your diet is a great way to avoid constipation. From vegetables to fruits and grains, indulge in a ...

Constipation can be treated by consuming a diet rich in fibre, vegetables, fruits, and whole grains. Here are the 8 best foods for constipation: Oats Oatmeal is high in soluble fibre content which ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Here, woman&home speaks to several gastroenterology specialists and dietitians to reveal what causes constipation and how to ease discomfort. 1. Not enough fibre in your diet One of the most common ...

A nutritionist has shared a simple breakfast addition that could help alleviate constipation, a common gastrointestinal symptom affecting women up to three times more than men, particularly during ...