If you're ready to dig into the recipe (pun intended), read on for Moody's #1 best dinner for weight loss. Make better eating choices every day by signing up for our newsletter, and be sure to ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It's rare to lose fat without changing your eating habits — after all, a calorie deficit (consuming less energy than you burn) is the only way to lose weight. However, you don't need punishing ...