Superfoods are nutrient rich foods that contain vitamins, minerals ... dairy contains calcium that is needed for bone strength and to reduce the risk of osteoporosis, Greek yogurt is actually the best ...

She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet.

If you’re sensitive to caffeine, it might be a good idea to limit coffee, energy ... For some seniors, cutting out alcohol altogether might be the best choice. Processed foods, which often ...

ST. PETERSBURG, Fla., Jan. 5, 2024 /PRNewswire/ — Duke Energy has awarded $425,000 to more than a dozen Florida organizations that provide food assistance and other community resources to help seniors ...