She says the perfect gel depends on the runner. “Carbohydrates are the best source of energy for runners but the body can only store a limited amount of carbs in the muscles, so these need to be ...

Runners need something that won’t weigh ... In fact, we think that HÜMA CHIA ENERGY GEL is the best-tasting energy gel on the market. However, some people might not like the texture of chia ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Energy gels made in Lancashire will be provided to 350,000 runners this year, after RunThrough and Science in Sport joined ...